Winter Yoga Schedule
The classes are organized to keep the physical distance and proper sanitization. With the new province guideline the students will keep 2.5 meters away from each other during the class. If you prefer smaller groups, private classes, live classes or weekly videos, please message me and we can figure it out :)
Yoga at Lewis Centre in Courtenay
Flow Yoga on Wednesdays at Noon - 1 pm (Jan 6 - Mar 31)
Hatha Yoga on Saturdays at 8:45 - 9:45 am (Jan 9 - Mar 27)
$6.5 drop in, reservation required online or over the phone only at 250-338-5371 or 250-338-1000.
Gentle Yoga at Comox United Church
Wednesdays at 2:30 - 3:45 pm (Jan 6 - Mar 17), $165/11 *FULL
Wednesdays at 4:15 - 5:30 pm ( Jan 20 - Mar 17), $135/9
$20 Drop in upon registration to ensure physical distance
Register for the whole session or drop in by messaging or 778 585 6124
Stay home if you are unwell
Avoid eating for at least an hour before class
Arrive about 10 minutes before
Clean your hands before the class
Keep the 2 meters physical distance, if this is compromised please use a mask (the mats will be 2.5 meters apart). Masks are optional during class.
Bring your own mat and props that you might need like strap, blanket and blocks. Bring a water bottle. Please bring a small hand sanitizer to have it by your mat so in case you touch your eyes, mouth or nose during the class you could sanitize your hands right away.
Be tuned with your sensations and back off or come out of a pose/exercise anytime.
Turn off your phone or leave it at home ;)
At the end of class, please be patient for the participants to leave one at a time to ensure physical distancing.
If COVID 19 became worse and classes have to be cancelled everybody would be refunded (hopefully it will be under control ;)
Thank you for trusting and joining this Winter Yoga Session!