balance

AF Summer Schedule 2021 2.png

$12/class if you register until the end of September 

$75/5 Class pass (expires on Sep 30)

$18 Drop in

 

No class on Mondays Aug 2 and Sep 6

If there is chance of rain we will meet online through the link below:

 https://meet.google.com/fao-atrx-fzx

Just click into the class link about 10 minutes before class and I will accept you into our virtual room.

If you don’t like online classes and register for the whole Summer session you can make up for your missed classes on a different day, get a credit or refund.

Register for the whole session or get your class pass by messaging atmaflow@gmail.com or 778 585 6124

Yoga Park locations:

Marina Drive Picnic area (Royston):

We will meet at Marina Drive with Warren Ave close to the fireplace/picnic spot.

Port Augusta Park

1981 Beaufort Ave, Comox, BC V9M 1T2 

We will meet at the first flat area by the park entrance.

Mack Laing Nature Park:

1453-1409 Balmoral Ave, Comox, BC V9M 2R8

We will meet by the ocean at the flat concrete sight with flat grass by. FYI there is about a 5 - 10 minutes walk through the forest :)

Puntledge Park

401 Willemar Ave, Courtenay, BC V9N 3L3 

We will meet at the grass by the playground.

Class Recommendations 

 

  • Bring a mat.

  • You can bring a small blanket that you could fold to pad your knees or wrists, you could sit on or cover yourself in the relaxation at the end of the class on chilly days.

  • Strap to support some poses (a scarf would do the same job and also could be used as an eye pillow or to protect you from sun or cold).

  • Two 4" yoga blocks are recommended to support you  in certain poses, it depends on your body.

  • Stay home if you are unwell

  • Avoid eating for at least an hour before class

  • Arrive about 10 minutes before

  • You can bring a water bottle, sun protection and/or mosquito repellent

  • Be tuned with your sensations and back off or come out of a pose/exercise anytime

  • Turn off your phone or leave it at home ;)

Thank you for joining us!

Policies

Class Descriptions

IMG_1175.JPG

Gentle Yoga

Nurture yourself

Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and people with physical challenges.

IMG_1177.JPG

Hatha Flow Yoga

Set an intention

Explore the power of mindful breath, stillness and movement. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises. Suitable for those with the ability to do Sun Salutations.

4DA6540A-EBA3-4B58-A3A8-CBB680C35C3B.jpe

Chill Yoga

Relax

After a tiring day you are ready to chill and take care of yourself. Get a nice stretch, and recharge with breathwork and relaxation. 

Photo of Reiki Restorative Yin Yoga.png

Restorative Yin Yoga

Nourish your nervous system

Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.

IMG_4103_edited.jpg

Hatha Yoga

Just be

Connect with yourself through movement, stillness and breath work. Improve your flexibility, lungs capacity and body awareness. All levels welcome.

_MG_4778 copy.jpg

Intermediate Flow

Challenge yourself

Experience stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.

gj26eLJHQ0ufYwZ3mqFOYA_thumb_1fa4_edited

All Levels AcroYoga Class & jam

Explore the world upside down

AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.

IMG_20150322_060320.jpg

Meditation Group Sitting

Find inner peace

If you did a 10 day Vipassana Meditation retreat or just would like to practice stillness and silence, you are welcome to join us.

CONTACT ME

Daiana Gama

(778) 585 6124   

atmaflow@gmail.com

Comox Valley
Vancouver Island
BC, Canada 
  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle