balance
$12/class if you register until the end of September
$75/5 Class pass (expires on Sep 30)
$18 Drop in
No class on Mondays Aug 2 and Sep 6
If there is chance of rain we will meet online through the link below:
Just click into the class link about 10 minutes before class and I will accept you into our virtual room.
If you don’t like online classes and register for the whole Summer session you can make up for your missed classes on a different day, get a credit or refund.
Register for the whole session or get your class pass by messaging or 778 585 6124
Yoga Park locations:
Marina Drive Picnic area (Royston):
We will meet at Marina Drive with Warren Ave close to the fireplace/picnic spot.
1981 Beaufort Ave, Comox, BC V9M 1T2
We will meet at the first flat area by the park entrance.
1453-1409 Balmoral Ave, Comox, BC V9M 2R8
We will meet by the ocean at the flat concrete sight with flat grass by. FYI there is about a 5 - 10 minutes walk through the forest :)
401 Willemar Ave, Courtenay, BC V9N 3L3
We will meet at the grass by the playground.
Class Recommendations
-
Bring a mat.
-
You can bring a small blanket that you could fold to pad your knees or wrists, you could sit on or cover yourself in the relaxation at the end of the class on chilly days.
-
Strap to support some poses (a scarf would do the same job and also could be used as an eye pillow or to protect you from sun or cold).
-
Two 4" yoga blocks are recommended to support you in certain poses, it depends on your body.
-
Stay home if you are unwell
-
Avoid eating for at least an hour before class
-
Arrive about 10 minutes before
-
You can bring a water bottle, sun protection and/or mosquito repellent
-
Be tuned with your sensations and back off or come out of a pose/exercise anytime
-
Turn off your phone or leave it at home ;)
Thank you for joining us!
Class Descriptions
Gentle Yoga
Nurture yourself
Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and people with physical challenges.
Hatha Flow Yoga
Set an intention
Explore the power of mindful breath, stillness and movement. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises. Suitable for those with the ability to do Sun Salutations.
Chill Yoga
Relax
After a tiring day you are ready to chill and take care of yourself. Get a nice stretch, and recharge with breathwork and relaxation.
Restorative Yin Yoga
Nourish your nervous system
Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.
Hatha Yoga
Just be
Connect with yourself through movement, stillness and breath work. Improve your flexibility, lungs capacity and body awareness. All levels welcome.
Intermediate Flow
Challenge yourself
Experience stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.
All Levels AcroYoga Class & jam
Explore the world upside down
AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.
Meditation Group Sitting
Find inner peace
If you did a 10 day Vipassana Meditation retreat or just would like to practice stillness and silence, you are welcome to join us.
CONTACT ME
Daiana Gama
(778) 585 6124