Clean your hands before the class and bring hand sanitizer anyways
Bring your own yoga mat. Props are not required but you can bring them if you like
Bring a water bottle
Avoid eating for at least an hour before class
Turn off your phone or leave it at home ;)
Be tuned with your sensations and back off or come out of exercises
Be tuned with your
sensations and back off or come out of poses / exercises anytime
Class Descriptions
Gentle Yoga
Nurture yourself
Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and people with physical challenges.
Flow Yoga
Set an intention
Breath mindfully while you flow from pose to pose. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises. Suitable for those with the ability to do Sun Salutations.
Restorative Yin Yoga
Nourish your nervous system
Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.
Intermediate Flow
Challenge yourself
Experience stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.
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All Levels AcroYoga Class & jam
Explore the world upside down
AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.
Meditation Group Sitting
Find inner peace
If you did a 10 day Vipassana Meditation retreat or just would like to practice stillness and silence, you are welcome to join us.
