balance

Yoga Schedule

 

The classes are organized to keep the physical distance and proper sanitization. The students will keep 2.5 meters away from each other during the class. If COVID 19 became worse and classes have to be cancelled everybody would be refunded (hopefully it will be under control ;)

 

If you prefer smaller groups, private classes, live classes or weekly videos, please message me and we can figure it out  :)

 

Live Gentle Yoga

Mondays 10:45 - 12 pm

Spring session: Until Jun 28 (no class on May 24)

$15/class

https://meet.google.com/uvb-yxvj-kqx

Just click into the class link about 10 minutes before class and I will accept you into our virtual room.

Let me know if you have any questions. 

Flow Yoga at Lewis Park in Courtenay

Wednesdays from Noon - 1 pm (until Jun 30)

$6.5 drop in, reservation required online or over the phone only at 250-338-5371 or 250-338-1000.

Gentle Yoga on Wednesdays at Port Augusta Park

2:30 - 3:45 pm

Spring session: Until Jun 30

$15/class if you register for the rest of the season

$20 Drop in upon registration to ensure physical distance

Register for the whole session or drop in by messaging atmaflow@gmail.com or 778 585 6124

If there is chance of rain the class will be live through the link below:

 https://meet.google.com/fao-atrx-fzx

Just click into the class link about 10 minutes before class and I will accept you into our virtual room.

Let me know if you have any questions. 

Class Guidelines & Recommendations 

 

  • Stay home if you are unwell

  • Avoid eating for at least an hour before class

  • Arrive about 10 minutes before

  • Clean your hands before the class

  • Keep the 2 meters physical distance, if this is compromised please use a mask (the mats will be 2.5 meters apart). Masks are optional during class.

  •  Bring your own mat and props that you might need like strap, blanket and blocks. Bring a water bottle. Please bring a small hand sanitizer to have it by your mat so in case you touch your eyes, mouth or nose during the class you could sanitize your hands right away.

  • Be tuned with your sensations and back off or come out of a pose/exercise anytime.

  • Turn off your phone or leave it at home ;)

  • At the end of class, please be patient for the participants to leave one at a time to ensure physical distancing.

Thank you for trusting and joining us!

Policies

Class Descriptions

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Gentle Yoga

Nurture yourself

Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and people with physical challenges.

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Restorative Yin Yoga

Nourish your nervous system

Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.

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Hatha Yoga

Just be

Connect with yourself through movement, stillness and breath work. Improve your flexibility, lungs capacity and body awareness. All levels welcome.

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Flow Yoga

Set an intention

Breathe mindfully while you flow from pose to pose. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises. Suitable for those with the ability to do Sun Salutations.

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Intermediate Flow

Challenge yourself

Experience stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.

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All Levels AcroYoga Class & jam

Explore the world upside down

AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.

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Meditation Group Sitting

Find inner peace

If you did a 10 day Vipassana Meditation retreat or just would like to practice stillness and silence, you are welcome to join us.

CONTACT ME

Daiana Gama

(778) 585 6124   

atmaflow@gmail.com

Comox Valley
Vancouver Island
BC, Canada 
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