Restorative Yin Yoga
Nourish your nervous system
Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.
All Levels AcroYoga Class & jam
Explore the world upside down
AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.