Class Descriptions

Class Descriptions

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Gentle Yoga

Nurture yourself

Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and people with physical challenges.

Class Descriptions

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Hatha Flow Yoga

Set an intention

Explore the power of mindful breath, stillness and movement. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises. Suitable for those with the ability to do Sun Salutations.

Class Descriptions

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Chill Yoga

Relax

After a tiring day you are ready to chill and take care of yourself. Get a nice stretch, and recharge with breathwork and relaxation. 

Class Descriptions

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Restorative Yin Yoga

Nourish your nervous system

Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Surrender into a deeper state of relaxation and peace. Suitable for everyone.

Class Descriptions

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Hatha Yoga

Just be

Connect with yourself through movement, stillness and breath work. Improve your flexibility, lungs capacity and body awareness. All levels welcome.

Class Descriptions

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Intermediate Flow

Challenge yourself

Experience stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.

Class Descriptions

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All Levels AcroYoga Class & jam

Explore the world upside down

AcroYoga combines yoga, partner stretching, acrobatics and massage. It elevates the connection between you and others through movement, cultivating the art of listening, trust and joy. Learn how to move from one pose to another, base, fly and spot in a safe way. No experience required.

Class Descriptions

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Meditation Group Sitting

Find inner peace

If you did a 10 day Vipassana Meditation retreat or just would like to practice stillness and silence, you are welcome to join us.

CONTACT ME

Daiana Gama

(778) 585 6124   

atmaflow@gmail.com

Comox Valley
Vancouver Island
BC, Canada 
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