Live

group Yoga

As you know, we are experiencing a world challenge that has thrown our normal ways of living off balance. Aside from healthy eating, it is important to keep active and connect with other people. I recently participated in a live online class and the experience of having others doing the same practice at the same time gave me a strong sense of connection and fulfillment. The experience also inspired me to want to share live online classes at this time of physical isolation.
Join a class and cultivate inner peace, breath awareness, mindful movements, and deep relaxation. Elevate your own vibration and spread it out in the world.

How to join it?

This live online session is done via Zoom which you can download for free and it's very easy to use:

1. Please message me and I will send to you a link to join the specific group class.


2. Create a sacred space in your home where you can have time for privacy and introspection. Prepare it with all the tools that you might need for your practice (mat, cushions, blanket, maybe blocks, bolster and scarf that can be used as a strap or as an eye pillow) and things that inspire you like pictures of loved ones and spiritual teachers, crystals, candles, incense and singing bowl.


3. Be ready 10 - 15 min prior to the class.


4. Please turn off your phone, and face your mat towards the camera.

 

Please donate any amount if you are able. It can be done by etransfer to atmaflow@gmail.com, or you can use a credit card or PayPal link below. If you are unable to donate at this time, please know that you are still very welcome to join me for classes.

Class Description

Hatha Flow

Get ready for the day

Mondays  8:45 - 10 am

 

Breath mindfully while you flow from pose to pose. Improve your flexibility, muscle tone and balance your energy through cleansing exercises. Suitable for those with the ability to do Sun Salutations.

You may want a couple of blocks to support you in a few poses.

Meditation for Peace

Together we are stronger

Tuesdays  7:30 - 8 pm

The whole world needs to elevate our vibration into a peaceful and kind state. Everyone is welcome to join us to practice stillness and silence, regardless of your meditation background.

 

Just sit comfortably (it might be helpful to use cushions to raise the hips at the same level or above the knees) or even lying down (there is a tendency to fall asleep though).

Gentle Yoga

Nurture yourself

Wednesdays  10 - 11:15 am

 

Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners, moms to be, and/or people with physical challenges.

For this class please bring a couple of cushions or blocks, a small blanket, and a scarf or strap.

Restorative Yin Yoga

Nourish your nervous system

Thursdays  7 - 8:15 pm

Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period. You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Relax and surrender into a deeper state of peace.

For this class please bring a couple of cushions or blocks, a small blanket, and a scarf or strap.

Intermediate Flow

Chanllenge yourself

Fridays 8:45 - 10 am

Start your morning with stillness, movement, breath and cleansing exercises. Mindfully challenge yourself with hand balances and a varying degree of inversions. Suitable for those with the ability to do Sun Salutations.

CONTACT ME

Daiana Gama

(778) 585 6124   

atmaflow@gmail.com

4296 Island Hwy S
Courtenay, BC, Canada 
V9N 9R9
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Comox Valley

Vancouver Island

Canada

 

© 2018 by AtmaFlow