Live Private Yoga

Upgrade your practice

With private lessons, the yoga experience will be designed exclusively for your personal needs. It is a great way to get to know your body/mind, improve your range of movement, relieve stress and gain a better quality of life. 

Perhaps you are already participating in group yoga classes and perhaps you find a few poses we do are especially challenging for you. In a private class, you and I could work specifically on those poses and I could offer you suggestions to improve and enhance your yoga practices. I would be pleased to set up one or two private classes with you at a special rate, so please consider talking with (or emailing) me about this possibility.

Gift Cards are available.

 

 

 

How does it work?

This live online session is done via Zoom which you can download for free and it's very easy to use:

 

1. Please message me to set up an appointment and I will send to you a link.


2. Create a sacred space in your home where you can have time for privacy and introspection. Prepare it with all the tools that you might need for your practice (mat, cushions, blanket, maybe blocks, bolster and scarf that can be used as a strap or as an eye pillow) and things that inspire you like pictures of loved ones and spiritual teachers, crystals, candles, incense and singing bowl.


3. Be ready 10 - 15 min prior to the class.


4. Please turn off your phone, and face your mat towards the camera.

 

 

 

Cancellation Policy

Please give 24 hrs notice if you need to cancel your session. Last-minute cancellations (less than 24 hours) and no shows are charged $25 fee.

 

 

 

Improve your core

CONTACT ME

Daiana Gama

(778) 585 6124   

atmaflow@gmail.com

4296 Island Hwy S
Courtenay, BC, Canada 
V9N 9R9
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Comox Valley

Vancouver Island

BC - Canada

 

© 2018 by AtmaFlow