Restorative Yin Yoga

Wednesdays    5:45 - 7 pm

Balance your nervous system with a moment of stillness, breath and awareness. At this class, we hold poses for a longer period (with optional prop supports available), and You can work to gently restore your body, or you can deepen your pose to further release tensions while increasing your flexibility and mobility. Relax and surrender into a deeper state of peace.

 

* Starting in Apr it will be on Thursdays 6:45 - 7:45 pm

$15 drop-in

$130/10 class pass (good for a year)

AtmaFlow Studio

4296 Island Hwy S, Royston, oceanside

From Courtenay, it's right across the blue sign that says "kingfisher 300 meters left".

From the south of the Island driving towards Courtenay, slow down by Kingfisher Resort and about 300 meters after turn right before a fire hydrant.

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Space and parking are limited, please reserve your spot:

778 585 6124

atmaflow@gmail.com

Debby H.

Testimonial

Comox Valley

Vancouver Island

BC - Canada

 

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