Wednesdays 9:30 - 10:45
Slowly and gently getting into posture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice.
#49410 Wednesdays, January 8 - March 25, 9:30 - 10:45 am, Lewis Salish Building, $120/12,
489 Old Island Highway, Courtenay, B.C.