Flow Yoga

Wednesdays    Noon - 1 pm
Thursdays   6 - 7:15 pm

Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Daiana Gama. Suitable for those with ability to do Sun Salutations.

 

Wednesdays, 12:00 - 1:00 pm, Lewis Activity Room B

 

Thursdays, 6 - 7:15 pm, Lewis Craft Room A

$6.50/Drop-in

Lewis Centre

489 Old Island Highway, Courtenay, B.C.

Phone: 250-338-5371

  • Facebook - Grey Circle
  • YouTube - Grey Circle

Comox Valley

Vancouver Island

Canada

 

© 2018 by AtmaFlow