Wednesdays Noon - 1 pm
Thursdays 6 - 7:15 pm
Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Daiana Gama. Suitable for those with ability to do Sun Salutations.
Wednesdays, 12:00 - 1:00 pm, Lewis Activity Room B
Thursdays, 6 - 7:15 pm, Lewis Craft Room A
489 Old Island Highway, Courtenay, B.C.