Winter Gentle Yoga Chakra Series

Move with intention, listen to your body, and explore the power of your breath. This gentle practice focuses on relaxation, deep stretching, and mindful strengthening, fostering self-compassion and inner calm.

 Benefits:

• Soothing Yoga Sessions to harmonize your energy centers.

• Gentle Movement: Prioritize your body's needs and move at your own pace.

• Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture

• Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.