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Tuesdays from 9:30 - 10:30 am

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The House of Now

Hatha Flow Yoga

Set an Intention

Hatha Flow Yoga
Hatha Flow Yoga

Time & Location

Tuesdays from 9:30 - 10:30 am

The House of Now, 536 5th St, Courtenay, BC V9N 1K3, Canada

About the event

——— Set an intention ———

Explore the power of mindful breath, stillness and movement. Improve your flexibility, muscle tone and balance your energy through breathing and cleansing exercises.

Suitable for those with the ability to do Sun Salutations.

Tuesdays at The House of Now or online 536A 5th St, Courtenay B.C.

Jan 9 - Mar 19

$165/11 classes

$20 Drop in

Register for the whole session by messaging atmaflow@gmail.com or 778 585 6124

AtmaFlow.com

——— About Daiana Gama ———

The first time I attended a Yoga class was in 2002 and I loved it. It totally changed the course of my life. Since then I explored different Yoga styles and integrated my favorite parts into my favorite parts into my personal life and lessons. In 2006, I received my 500 hour yoga teacher training certification in Brazil. Sharing Yoga is one of my passions.

I also offer AcroYoga classes and bodywork, including Reiki and Thai massage. When I'm not doing yoga or working with clients, my toddler keeps me very busy!

My classes cultivate awareness of the sensations, breath and movement to ground and tune the body, mind and soul. I hope participants can leave the classes with a sense of clarity, balance and lightness.

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