Gentle Yoga Summer Series 😎

🪷 Breathe deep, move mindfully, and connect to your center this summer.

Join us for gentle, grounding practices designed to help you stretch, strengthen, and shine — inside and out.

 Benefits:

• Gentle Movement: Prioritize your body's needs and move at your own pace.

• Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture

• Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.