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Gentle Yoga Spring Series
Thu, Jun 05
|Courtenay
🌷Bloom into the new season with mindfulness and ease. ✨
Time & Location
12 more dates
Jun 05, 2025, 9:30 a.m. – 10:45 a.m.
Courtenay, 536 5th St, Courtenay, BC V9N 1K3, Canada
About the event
🪷 Move with intention, listen to your body, and explore the potential of your breath. This gentle yoga practice focuses on relaxation, stretching, and mindful strengthening, tailored to support self-compassion and inner calm.
Benefits:
Gentle Movement: Prioritize your body's needs and move at your own pace.
Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture
Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.
Inclusivity: Perfect for beginners and those with physical challenges, come as you are.
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