Gentle Yoga Spring Series

Move with intention, listen to your body, and explore the potential of your breath. This gentle yoga practice focuses on relaxation, stretching, and mindful strengthening, tailored to support self-compassion and inner calm.

 Benefits:

• Gentle Movement: Prioritize your body's needs and move at your own pace.

• Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture

• Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.

• Inclusivity: Perfect for beginners and those with physical challenges, come as you are.