Gentle Yoga

——— Nurture yourself ———

Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.

Suitable for beginners and people with physical challenges.

Tuesdays 10 - 11 am

March 26 - Juno 18 

$195/13 classes 

$20 Drop in 

Save a spot by messaging to atmaflow@gmail.com or 778 585 6124

Payment can be done by etransfer to atmaflow@gmail.com or bring cash or cheque at the 1st class ;)

Location:

The House of Now or online

536A 5th St, Courtenay, BC

——— 🧘🏻‍♀️ About Daiana Gama ———

The first time I attended a Yoga class was in 2002 and I loved it. It totally changed the course of my life. Since then I explored different Yoga styles and integrated my favorite parts into my favorite parts into my personal life and lessons. In 2006, I received my 500 hour yoga teacher training certification in Brazil. Sharing Yoga is one of my passions.

I also offer AcroYoga classes and bodywork, including Reiki and Thai massage. When I'm not doing yoga or working with clients, my toddler keeps me very busy!

My classes cultivate awareness of the sensations, breath and movement to ground and tune the body, mind and soul. I hope participants can leave the classes with a sense of clarity, balance and lightness.