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Fall Gentle Yoga series

Thursdays, 9:30 - 10:45 am, Oct 31 - Dec 19

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Cloud 9 Health & Wellness

Nurture Yourself

Fall Gentle Yoga series
Fall Gentle Yoga series

Time & Location

Thursdays, 9:30 - 10:45 am, Oct 31 - Dec 19

Cloud 9 Health & Wellness, 319b 4th St, Courtenay, BC V9N 1G8, Canada

About the event


Fall Gentle Yoga: Nurture Yourself 🍂


🪷 Description: Join us this season to move with intention, listen to your body, and explore the potential of your breath. This gentle yoga practice focuses on relaxation, stretching, and mindful strengthening, tailored to support self-compassion and inner calm.


✨ Benefits:

  • Gentle Movement: Prioritize your body's needs and move at your own pace.

  • Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture.

  • Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.


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Comox Valley

Vancouver Island

BC - Canada

 

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