Fall Gentle Yoga series
Thursdays, 9:30 - 10:45 am, Oct 31 - Dec 19
|Cloud 9 Health & Wellness
Nurture Yourself


Time & Location
Thursdays, 9:30 - 10:45 am, Oct 31 - Dec 19
Cloud 9 Health & Wellness, 319b 4th St, Courtenay, BC V9N 1G8, Canada
About the event
Fall Gentle Yoga: Nurture Yourself 🍂
🪷 Description: Join us this season to move with intention, listen to your body, and explore the potential of your breath. This gentle yoga practice focuses on relaxation, stretching, and mindful strengthening, tailored to support self-compassion and inner calm.
✨ Benefits:
Gentle Movement: Prioritize your body's needs and move at your own pace.
Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture.
Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.