Chair Yoga

Wednesdays        9:30 - 10:30 am

This class is suitable for anyone who has difficulty getting up and down from the floor. Learn how to relax, stretch and strengthen your entire body, using a chair as a comfortable support, while expanding your lungs capacity. Begin your morning by taking care of yourself and bring a new awareness to your day to day life.

 

Wednesdays 

January 9 - March 27

9:30 -10:30 am

$120/12

$15 drop in

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Location: Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7

Space is limited, please reserve your spot:
778 585 6124
atmaflow@gmail.com

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Comox Valley

Vancouver Island

Canada

 

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